Long hair? Smelly head? Nothing shifts that rotten stink? Some people
compare the smell to sweat, weed, wet dog, cheese or mildew. Does that
sound like that smell hovering round your head like a clingy damp rag?
OK. Let's work this through together.
Hair is neutral
Firstly, your hair is neutral - it doesn't smell unless you coat it in
something. Pull your hair in front of your nose. It ought to smell of
whatever you last dipped it in, whether that was fresh air, cigarette
smoke, chip fat vapour, workout sweat, hairspray, soapy water or dust
from a vacuum cleaner.
Locate the problem
Wash your hands thoroughly with soap. Grab a length of your hair with
your fingers and rub it with your finger tips. Smell your finger tips.
No bad odour? Ok, great. Now, rub your scalp with your finger tips. Make
sure you rub around the roots of your hair then smell your fingers. Is
there any hint of the smell that's bothering you? If so, read on...
When you do physical work or vigorous exercise with long hair you create
a steamy sweating dark damp tropical climate under your mop of insulating
Do this often enough without rinsing your scalp and drying it completely
and you risk creating something unwanted on your head… a jungle.
Put simply, you are creating the perfect breeding ground for living things.
Think of these multiplying friends as worms, mushrooms and fungi. All
humans play host to bacteria but under optimal conditions don't be surprised
if they supersize. Think athletes foot.
"Rubbish. I'm washing my hair every day now - sometimes twice a day.
I couldn't get my body any cleaner." Water won't wash
Note the worms and mushrooms analogy. One can burrow. The other has an
umbrella over its head. Once established, no amount of shampooing will
wash your new adoring groupies away. In fact, regular shampooing may make
Think about it. If you are leaving your hair wet after every wash you
are leaving your scalp warm and damp even more of the time. The tropical
species are loving it at the base of your hair follicles - it's like sheltering
from the rain at the bottom of a giant jungle tree.
But this is a nightmare!
If you are still reading you are probably at your wit's end. You've tried
everything but that rotten stink still has the audacity to waft by the
moment you step out of the shower. It's like a mouldy, damp patch on a
magic carpet flying round your hair, this stinky ghostly voodoo curse.
It couldn't be more annoying. What in the hell did you do to deserve this?
It's getting embarrassing!
The Secret Weapon
So, how can we fix the problem? Funny as it sounds, the solution may be
cheaper and much less hassle than you imagine. Try this for size:
1. Apply a water/vinegar solution to your roots after exercise
2. Blow dry your scalp after rinsing your hair with water
3. Stop shampooing
Get yourself a 500ml squirty gun bottle (the type surface cleaners come
in). Rinse it very thoroughly. For 500ml, fill it with a mix of:
75% tap water
25% white vinegar
20 drops of tea tree oil
10 drops of lavender oil
You should be able to get white vinegar (nothing fancy) very cheaply from
a supermarket. You'll only need the smallest 10ml bottles of the two essential
oils. Shake the mixture and leave to stand. Shake again before use.
Combine with Exercise
This is the plan. When you exercise vigorously your pores will open and
the critters you want less of are going to start grazing. That's when
you want to hit them with your secret weapon.
Immediately after the type of exercise where you've worked up a sweat:
1. Wash your hands and shower your head with warm water
2. Spray some solution on the palm of one hand (2 teaspoons)
3. Rub your hands together to transfer a little solution
4. Bend over so your hair is hanging straight down
5. Use your palms and fingers to work solution into your scalp
6. Focus it on the hair roots using clean fingers to work it in
7. Take care not to get solution on the rest of your hair*
8. Repeat a few times so a light film of solution covers your scalp
9. Leave it to do its work for a few minutes
10. Rinse your scalp and hair thoroughly with water
11.Towel dry and blow dry your roots
12. Repeat each time you exercise
"I don't want to smell of fish and chips!"
Yes, it's true that you will notice the smell of vinegar on the first
few applications but this will evaporate very quickly. Follow this routine
for a few weeks and once you are enjoying the benefits you can
start reducing the strength of your secret weapon, by topping
up the squirty bottle with water. Less strength, less odour.
Dry your roots
Bear in mind that persistent warm dampness creates the jungle climate.
To reduce the damp at source, towel dry and ideally blow dry your roots
after showering. Get the blower air to your roots and scrunch with a free
hand with your head down to get them dry faster on a gentle heat. A minute
or two of blow drying should suffice to get the roots and scalp dry. Don't
worry so much about the rest of your hair - in summer that should dry
naturally if properly towel dried.
"If I stop using shampoo my head's going to smell doubly bad!"
Here's a third part of your new strategy - perhaps the hardest to follow
through - to stop using shampoo. Why? The body's response to too much
shampooing is the overproduction of natural oil (sebum). Sebum is food
for bacteria. For this reason it's going to be much better to get your
natural oil production back in balance.
Ditching your shampoo will cause your hair to look lank for up to 4 weeks.
Over the months it will then look less and less greasy. Brush it with
a boar bristle brush to spread the natural oil along the length of your
hair and to clean it. A final wipe with a dry towel should do it. Wash
your brush under a warm tap to keep it clean.
What else? Swimming (drowning the critters) and getting more sun (critters
don't like ultraviolet) can also help. And aloe vera.
Aloe vera gelis a great healing product. Once you've
dried your hair, applying a very light film of aloe gel to your scalp
with clean finger tips can work wonders. It is safe to repeat and will
help the goodies crowd out the baddies and reduce dryness. It is also
fantastic for cuts and grazes.
Voila. Simple painless solutions to a real PAIN of a problem.
* Please note that this is a very strong solution. Apply a thin film to
scalp/roots only. If you use it on the rest of your hair it will make
your lovely locks dry and brittle. Rinse it out thoroughly. As the bad
smell lessens over the weeks, dilute the solution (keep adding water,
then try reducing the amount of vinegar/drops used on refill).
ps. Natural deodorant crystal pebbles are brilliant for
armpits, backs, necks and other nooks which invite jungle conditions .
They are far more effective than perfumed supermarket deodorants, last
much longer and don't clog your pores with aluminium.
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